Система раджа-йоги, одного из четырех путей йоги, впервые
была со­ ставлена великим филосо­ фом Махариши Патанд- жали
приблизительно 2000 лет назад и описана в книге
«Раджа-йога сутры» в виде сутр и афоризмов. [...]

Примите удобную, устойчивую позу сидя, выпрямив спину и шею, но не
напрягаясь. Психическая энергия должна без задержки проходить от основания позвоноч­ника до темени головы, способствуя успокоению сознания и концентрации. Удобная поза со скрещенными но­ гами обеспечивает устойчивое положение тела, но совсем необязательно принимать классическую позу лотоса (пад- масана).

Медитация — это искусство замедления и концентра­ ции сознания; седьмая
ступень восьмиступенчатого пути тренировок йоги, известного как раджа-йога,
цель кото­ рого — полное управление телом и сознанием. Медита­ ция (на
санскрите дхьяна) — состояние, трудно поддаю­ щееся описанию. Великие
индийские риши, или мудрецы, сравнивают это состояние сознания во время
медитации с непрерывным потоком масла, переливающегося из од­ ного сосуда в
другой. [...]

We are surrounded every day stressful situations that if we check the body for strength. Most of us spend the whole day behind a computer, in the stuffy room. And so began to appear first extra kilograms, which both want to get rid for a short period of time, because soon summer! Time and effort [...]

During meditation you behold divine visions, experience divine smell, divine taste, divine touch, hear divine Anahata sounds. You receive instructions from God. These indicate that the Kundalini Shakti has been awakened. When there is throbbing in Muladhara, when hairs stand on their roots, when Uddiyana, Jalandhara and Mulabandha come involuntarily, know that Kundalini has awakened.
When [...]

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THE QUINTESSENCE OF YOGA
Yoga is union with the infinite through meditation and Samadhi.
A Yogi is freed from Karma or the law of cause and effect, from births and deaths and from the trammels of mind and flesh.
The Yogi has perfect control over his life-forces and mind. He can dematerialise at will.
The Yogi practises [...]

According to yogic concept, a human defined by its thin bodies and fields, primarily airing and astral which, in turn, transposed to the physical body. The cause distortion of the bodies are violations of natural rights laws, especially the adverse power cords with others, called tails. Examples of such energy resentment can be conection one [...]

Also known as “hot yoga”. The name received the honour Bikrama Choudhry (Bikram Choudry), which in 1957 became the national champion India in yoga at the age of only 12 years. In 20 years Bikram received trauma, and doctors told him that he would never be able to walk, so the young man developed a [...]

Ideal for yoga mat must:
– not slide. Otherwise, in Asana and vinyasah legs and arms will move in all directions. And, as your intensive practice, the more important the item. “Most of adhesive” from the models - Torsion mats and Torsion Extra. However, keep in mind that the “stickiness” mat is inversely proportional to [...]