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THE QUINTESSENCE OF YOGA

Yoga is union with the infinite through meditation and Samadhi.
A Yogi is freed from Karma or the law of cause and effect, from births and deaths and from the trammels of mind and flesh.
The Yogi has perfect control over his life-forces and mind. He can dematerialise at will.
The Yogi practises discipline of body and mind. He has control over his body and mind. He meditates on Om.
Yoga illumines, renovates and helps the Yogi to attain the highest point of perfection.
If one awakens his superconsciousness, there will be no problems at all. There will be only love, peace, harmony, unity and happiness in this world.

0-How to do yoga.mp3
1-Chkr01-Mooladhara.mp3
2-Chkr02-Swadisthana.mp3
3-Chkr03-Manipura.mp3
5-Chkr05-Vishudhee.mp3
4-Chkr04-Anahata.mp3
7-Chkr07-Shahasraar.mp3
8-Savasana.mp3
+ GLOSSARY from YOGA-KUNDALINI UPANISHAD

EXPERIENCES ON AWAKENING OF KUNDALINI

During meditation you behold divine visions, experience divine smell, divine taste, divine touch, hear divine Anahata Sounds. You receive instructions from God. These indicate that the Kundalini Shakti has been awakened. When there is throbbing in Muladhara, when hair stands on its root, when Uddiyana, Jalandhara and Mulabandha come involuntarily, know that Kundalini has awakened.

When the breath stops without any effort, when Kevala Kumbhaka comes by itself without any exertion, know that Kundalini Shakti has become active. When you feel currents of Prana rising up to the Sahasrara, when you experience bliss, when you repeat Om automatically, when there are no thoughts of the world in the mind, know that Kundalini Shakti has awakened.

When, in your meditation, the eyes become fixed on Trikuti, the middle of the eyebrows, when the Sambhavi Mudra operates, know that Kundalini Shakti has become active. When you feel vibrations of Prana in different parts inside your body, when you experience jerks like the shocks of electricity, know that Kundalini has become active. During meditation when you feel as if there is no body, when your eyelids become closed and do not open in spite of your exertion, when electric-like currents flow up and down the nerves, know that Kundalini has awakened.

When you meditate, when you get inspiration and insight, when the nature unfolds its secrets to you, all doubts disappear, you understand clearly the meaning of the Vedic texts, know that Kundalini has become active. When your body becomes light like air, when you possess inexhaustible energy for work, know that Kundalini has become active.

When you get divine intoxication, when you develop power of oration, know that Kundalini has awakened. When you involuntarily perform different Asanas or poses of Yoga without the least pain or fatigue, know that Kundalini has become active. When you compose beautiful sublime hymns and poetry involuntarily, know that Kundalini has become active.

ABHYASA??”Spiritual practice. Abhyasin??”Practitioner. Acharya??”Preceptor; Teacher. Adhara??”Foundation; base which supports. Adhikarin??”Qualified person. Adhyatmic??”Pertaining to Atman. Agni??”Fire.
Ahankara??”Egoism.
Ajna Chakra??”Spiritual centre at the eyebrows. Ajnana??”Ignorance.
Akasa??”Ether. Akhanda??”Unbroken.
Anahata Chakra??”Cardiac plexus. Ananda??”Bliss; happiness; comfort.
Antahkarana??”Fourfold internal organs, viz., Manas, Chitta, Buddhi and Ahankara. Anubhava??”Experience.
Asana??”Seat; posture. Avidya??”Ignorance.

BAHIH??”Outward; external.
Basti??”The purificatory exercise for congested bowels. Bhakta??”Devotee. Bhakti??”Devotion.
Bhava??”Feeling. Bheda??”Difference; piercing.
Bhrumadhya??”The space between the eyebrows. Bhuta Siddhi??”Control over elements. Brahmachari??”Celibate. Brahmacharya??”Celibacy.
Brahmamuhurta??”The period from 3 to 6 a.m. intended for Yoga??”Abhyasa. Brahmarandhra??”An aperture in the crown of the head.

CHAITANYA??”Consciousness. Chakras??”Spiritual centres in Sushumna Nadi. Chandra-Nadi??”Moon-flow; another name for Ida. Chit??”Knowledge.
Chitta??”Consciousness. DANA??”Charity. Darshana??”Interview. Deha??”Physical body. Dharana??”Concentration.
Dhauti??”The exercise for cleaning the stomach. Diksha??”Initiation.
Dosha??”Fault; impurity. Drishti??”Vision. Duhkha??” Misery; pain.
Dvesha??”Hatred; repulsion. GRIHASTHA??”Householder. Granthi??”Knot. Gulma??”Chronic gastritis. Guru??”Spiritual preceptor. ICCHA??”Desire.
Ida??”The Nadi that runs on the left side of Sushumna. Indriyas??”Senses.

JADA??”Insentient; lifeless. Jada Kriya??”Physical exercise. Japa??”Repetition of a Mantra. Jaya??”Mastery. Jiva??”Individual soul.
Jnana-Indriyas??”Five organs or senses of Knowledge. viz., ear, skin, eye, tongue and nose.

KAIVALYA??”Isolation. Kama??”Passion, desire.

Kanda??”The source of all Nadis.
Karma-Indriyas??”Five organs of action, viz., speech, hands, legs, genitals and anus. Karma??”Action; duty.
Kaya??”body.
Kaya-Sampat??”Perfection of body. Krama??”Order.
Kripa??”Grace.
Kriya??”Physical action or exercises. Krodha??”Anger. Kumbhaka??”Retention of breath.
Kundalini??”The mysterious power in the body. LAKSHYA??”Object of concentration. Laya??”Dissolution.

MADHYAMA??”Middle; centre. Manana??”Reflection or concentration. Manas??”Mind.
Mandala??”Region.
Manipura??”Solar plexus situated at the navel. Mantra??”Holy words.
Matsarya??”Envy; jealousy. Maya??”Illusive power; veiling Shakti. Mada??”Arrogance; pride. Mitahara??”Moderation of diet. Moha??”Attachment; infatuated love. Moksha??”Liberation; emancipation. Mouna??”Vow of silence. Mrityunjaya??”Conqueror of death. Mukti??”Final beatitude. Mula??”Origin; root; base.
Muladhara Chakra??”The spiritual centre at the base of the spinal column.

NABHI??”Navel. Nada??”Anahata Sound.
Nadi??”Astral tube that carries Prana.
Nasikagra Drishti??”Vision at the tip of the nose. Nauli??”Purificatory exercise of abdominal region. Neti??”The exercise for cleaning the nostrils. Nididhyasana??”Profound meditation. Nirguna??”Formless; without attributes.
Nishkama Karma??”Disinterested work. Nishtha??”Fixity; steadiness.
Nivritti Marga??”Path of renunciation. Niyama??”Religious rules; second step in Yoga.

OJAS??”Spiritual energy.
Oordhvareto-Yogi??”The Yogi in whom the seminal energy flows upwards.

PADMA??”Lotus; Chakra; a name for the plexus. Parama??”Supreme.
Pingala??”The Nadi that runs on the right side of Sushumna Nadi. Poorna??”Full.
Prakriti??”Nature; undifferentiated matter. Prana??”Vital energy. Pranayama??”Regulation of breath.
Pratyahara??”Withdrawing the senses from objects. Pratyakshatva??”Direct perception.
Prema??”Divine love. Prerana??”Inner goading. Puraka??”Inhalation.

RAGA??”Attachment. Rajas??”Passion; motion. Rajasic??”Passionate. Rechaka??”Exhalation. Rupa??”Form.

SADHAKA??”Spiritual aspirant. Sadhana??”Spiritual practice. Saguna??”With form.
Sahasrara??”The spiritual centre at the head. Sakshatkara??”Direct perception. Sama??”Equal; balanced state of mind. Samadhi??”Superconscious state.
Samsara Chakra??”Wheel of death and birth. Samskara??”Impression. Sankalpa??”Formative will; determination. Sattva??”Purity.
Sattvic??”Pure. Satyam??”Truth; Brahman. Shakti??”Power.
Shat-Karmas??”Six purificatory exercises of Hatha Yoga, viz., Dhauti, Basti, Neti, Nauli, Trataka and Kapalabhati.
Siddhas??”Perfected Yogins. Siddhi??”Perfection; psychic power. Sindur??”Vermilion. Sparsha??”Touch; feeling. Sraddha??”Faith.
Sravana??”Hearing of Srutis. Sthula??”Physical; gross. Sukha??”Happiness; comfortable.

Sukshma??”Astral; subtle.
Surya Nadi??”Another name for Pingala. Sutra??”Aphorism.
Svara Sadhana??”Regulation of breath. TAMAS??”Inertia; darkness. Tamasic??”Dull; lazy. Tattva??”Elements; faculty. Titiksha??”Forbearance. Trataka??”Gazing at a particular spot.
Trikala-Jnani??”One who knows the past, present and future. Trishna??”Craving.
Triveni??”The place where three holy rivers meet. Tushti??”Satisfaction.

UNMANI AVASTHA??”Mindless state of Yogins. Uttama??”Qualified person.

VAIRAGYA??”Renunciation; dispassion. Vajra??”Adamantine; firm.
Vak??”Speech.
Vasana??”Impression of action that remains in the mind. Virya??”Seminal power; energy.
Vishuddha??”Laryngeal plexus at the base of the throat. Vritti??”Mental function.

YAMA??”The first step in Yoga. Yatra??”Pilgrimage.
Yoga??”Superconscious state; union with Paramatma. Yogic??”Pertaining to Yoga.
Yogin??”One who is devoted to Yoga. Yukti??”Common??”sense.

6-Chkr06-Aagna.mp3
7-Chkr07-Shahasraar.mp3

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