yoga shop 4 your body and spirit

Среди нас, проходивших ретрит на Святом острове, медитировать по-настоящему умели не все. Кто-то засыпал, кто-то, честно пытаясь отключить внутренний диалог, вдруг начинал хихикать, заметив, что из полуоткрытого рта монаха, медитирующего напротив, стекает слюна. Кто-то кряхтел, не в силах усидеть в правильной позе. Самое трудное было отключить «болтуна». Монахи советовали: не сопротивляйтесь мыслям, которые лезут в голову, пусть себе лезут. Но и не включайтесь в процесс, иначе они возьмут вас в плен. Просто встречайте их и провожайте, встречайте и провожайте, как тот, кто сидит у реки и смотрит на ее течение. Read more...

Reducing the weight
The availability of excess weight is defined in Ayurveda as a "disease of plenty" and refers to Kapha-type disorders. However, it should be noted that often rule weight and our perception of these norms belonging to depend on one or another culture. In the West, mainly valued consistency (build-type Vata), while in the East valued reliability figures (build Kapha type), respectively, and representatives of such crops tend to abundant food. The wisdom of Ayurveda concluded that to understand its nature and not act contrary to it. If you still believe in the existence of you overweight, try to follow the instructions in this section of the recommendations, given the questions What changes your image of nutrition and lifestyle will take time, but it changed habits will help you create your new image and remain in it arbitrarily long.

For Pitt-type
The extra kilograms Pitt-type usually due to overeating. Appetite among representatives of this type are usually good, digestion - also, so there is a lot of inclination. There may be addiction to sugar and excessive consumption of red meat. Reducing the weight can be achieved through diet, reduce Pittu; exception of meat, fish, oily and fatty foods, sugar and confectionery products. As a means to apply a special bitterness and bitter herbs aperient: use aloe, turmeric, barberries.

For Kapha-type
Overweight is more common among people belonging to the type Kaphi. Exchange of substances have slowed, and appetite is constant, so that they can easily add weight. Admission of food helps them ease the emotional strain, often becoming a kind of addiction. Also, more often than is the case with other types of constitutional, hormonal violations occur. The complex of measures should be aimed at reducing Kaphi. It should limit consumption of dairy products, oily foods, meat and even the sweet fruit. Reduce consumption of salt, and sugar and sweets deleted. The first meal is better to postpone by 10 o'clock in the morning, while the latter must be no later than 6 pm. Used spices which have increased metabolism - ginger, red and black pepper, garlic, turmeric; bitter herbs - barberries, gentian, mirra. Use soft aperient funds - aloe juice, or Trikatu
Trifan Guggul. Tea is recommended starvation of spices and vegetable juices.

For Vata-type
Even with a significant amount of extra kilograms this type of constitution is characterized by fluctuations in body weight: increasing weight may replaced its normalization and even declining for some time. Appetite unstable. The extra weight contributes to the abuse of sugars and other carbohydrates, eat "to calm the nerves." And it is in soothing nerves lies the secret weight normalization for Vata-type. Appeasement, the lifting of fear and anxiety, nervousness - are your main task. Finding security and stability to be found in the regularity of habits and lifestyles. In a diet that reduce Vatu, emphasis should be placed on complex carbohydrates with the exception of pure sugar. Use spices requires careful: sweet and spicy use of them - fennel, cardamom, coriander. Good help grass, relaxing mind and contributes to the weakening emerged "on the grounds of nervous" habits, in particular, valerian, brami, air, ashvagandha.

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Original Capri

Booty for excercises

Ashwagandha works as an adaptogen, promoting the body's ability to maintain homeostasis and resist stress. It prevents or minimizes imbalances that may lead to disease, whether from poor diet, lack of sleep, mental or physical strain, or chemical toxins in the environment. It is especially beneficial in stress related disorders such as arthritis, hypertension, diabetes, general debility, etc. It has also shown impressive results when used as stimulants for the immune system. Ashwagandha is a unique herb with anti-stress adaptogenic action that leads to better physical fitness and helps cope with life's daily stress.
Considered to be the main long-term, stamina-enhancing tonic for men in Ayurveda, it can be taken by women, too. Ashwagandha root extract is said in Ayurveda to build and solidify tissue growth; it is "anabolic." Since arthritis is a disease of "catabolism," or tissue destruction, Ashwagandha is a good choice. Modern research is bearing this out.
Dr. Hans Selye, author of 1700 scholarly papers and 39 books on stress noted that headaches, insomnia, high blood pressure and cardiovascular and kidney diseases are brought on by stress. When it comes to health, it is wiser to prevent an illness than to deal with it after it has made a home for itself in your body. Check in the shop.

Benefits of Ashwagandha include:
Reduce arthritis pain and disability
Increase the body’s resistance to colds and flu
Reduce fatigue
Normalize the sugar content of the blood
A calming effect on nervousness
Normalize blood pressure
Protective effect to exposure to UV radiation
Reduce high cholesterol levels
Increase mental awareness
Reduce the effects of stress and adrenal fatigue
A positive effect against impotence
Alleviate sleep problems
Speed up the healing processes of the body

Constructed from natural materials - cane(reeds). His dashboard shape your body specifically for meditation classes.Chair allows for a “legs up” or “legs down” position. These fine pieces of are created from Mango wood and other soft materials. The wood used in our furniture comes from the same tree that provides the delicious and nutritious mango fruit that so many enjoy.

You can also check similar products (chairs) from amazon.

This zafu will give perfect support to your sitting practice.
The buckwheat hulls in this zafu will adjust under you to give optimal support.

Made exclusively for Laughing Buddha Trading, this meditation bench is highly adjustable.

The best part about yoga is that it needs no equipment, just a comfortable mat which would make your practice Comfortable, Focussed and Unhindered.

For an effective yoga session you should be able to do:

Physical Exercises - include standing positions, sitting positions and lying positions.
Meditative Postures; and
the all-powerful Relaxation Postures.
In fact, for Complete Yoga that includes exercises, meditation, breathing (pranayama) and relaxation, Sticky Mats should NOT be used.

Why use the “Health and Yoga” Hand-woven mats:

This UNIQUE yoga mat has been designed by yoga practitioners especially for yoga students. They are the ONLY yoga mats designed to make your practice "complete", enjoyable and comfortable.
Features:
The only 3-in-1 yoga mats: Specifically designed for Total yoga - exercises (asanas), meditation AND relaxation.
Provides Superior Comfort with Excellent Absorbent quality. Somehow, nobody really likes the feeling of lying on latex or foam mats. In fact, their superior comfort makes them extremely suitable for yoga in pregnancy.
Unique Hand-woven “twin-textured” pattern: One side is hand woven with regular cotton yarn to provide good grip with enhanced moisture absorbance. The Reverse Side is woven with extra soft rayon-chenille, to make meditation and relaxation poses delightfully comfortable. Such a weave pattern ensures a complete yoga session including meditation and relaxation.
Large Size: 72” * 24”: Most yoga mats are of a size of 68*20 which is often inadequate.

Completely “Hand-Woven”: A produce of the finest handlooms in the world, this yoga mat is designed with prominent weaves to enhance looks and performance.

Aesthetic Beauty: We won't be lying when we say that these mats would definitely "raise eyebrows" even when they adorn your home flooring.

Color: Available in Sage Green, one of the most soothing colors to the eye and mind.
Order here for US$27.95

" First of all... the toothpaste is the most remarkable product I have ever used to clean my mouth. It has never felt more fresh for as long. The best part is how it controlls the symptoms of the thrush I have been suffering. I simply cannot thank you enough for the wonderful toothpaste. "
O.A.T, Salem, Oregon

Recognizing the power of nature's gifts, Health and Yoga recommends a natural based, herbal toothpaste which has been manufactured using extracts and oils of these natural ingredients.

The Herbodent (Orohyi) toothpaste is an ayurvedic toothpaste made of rare herbs and fruits that have been shown to have great effect on oral health and hygiene.

It is a rare toothpaste that has been based on ancient, well documented ayurvedic medical formulations and years of indigenous research. The values of ayurveda have been represented in the properties of these herbs.

A unique feature of this toothpaste is that the herbal parts are highly concentrated and readily soluble in saliva.

The power to penetrate mucous membranes is more than 100 times that of natural toothpowders.
It is full of the natural taste and freshness of herbs.
There is no need of using extra mouthwash.
It contains no artificial flavors, no chalk powder and no gelatin.

It gives tremendous protection against cavities and other dental and gum problems.
Ingredients

It contains extracts of Neem, Clove, Babool , Majuphal, Catechu and other rare herbs and natural extracts. It has oils of coriander, ginger, lemon, and spearmint among other essential natural oils.
Order here

The greatest green tea benefit is the presence of polyphenol oxidase - an abundant supply of antioxidants. Antioxidants can be termed as the “true elixir” of life.

The activity of antioxidants in tea is more than that in over 21 fruits and vegetables.
So how do antioxidants work?

Antioxidants protect the cells from a natural process called “oxidative stress”. Although oxygen is vital for life, oxidation produces free radicals that damage human cells. This damaging, physiological process works against the immune system AND is also responsible for ageing Antioxidants help our body eliminate these harmful free radicals.

In fact a decrease in the level of antioxidants is proportional to the increased risk from cancer, heart attacks and umpteen other health disorders. In fact a new research shows that antioxidants in tea may actually help fight cataract – one of the primary causes of blindness globally.

Green tea contains polyphenols which are powerful antioxidants. They favor those bacteria that are beneficial to the human body while killing those that are harmful.

Why Organic?

Having seen the harmful effects of chemical fertilizers and pesticides, the world is slowly reverting back to natural ways of nourishment without adulteration by chemicals. The resulting produce is said to provide a fuller and richer taste beside being healthier for consumption.

Organic Green Darjeeling tea.

This is a rich produce of the Seeyok farms on The Indian-Nepal border. Certified as organic by the Internationally recognized institutions such as IMO of Switzerland, the tea leaves of thes farms impart a unique enriching flavor which is widely sought after all over the world.

This tea is cultivated using nature’s solutions for pest control and environmental protection. Tea is planted and harvested according to lunar cycles to extract the healthiest crop with the most stimulating flavor.
Frequency:

Consume as often as required. Ideally 8-10 cups of tea (or bout 1200ml.) per day would be ideal for good health and slowing the ageing process. A person should start his day by drinking 2-3 cups till breakfast.
Click here to order Price: US$ 9.95 for 3.5 oz