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Ashwagandha works as an adaptogen, promoting the body's ability to maintain homeostasis and resist stress. It prevents or minimizes imbalances that may lead to disease, whether from poor diet, lack of sleep, mental or physical strain, or chemical toxins in the environment. It is especially beneficial in stress related disorders such as arthritis, hypertension, diabetes, general debility, etc. It has also shown impressive results when used as stimulants for the immune system. Ashwagandha is a unique herb with anti-stress adaptogenic action that leads to better physical fitness and helps cope with life's daily stress.
Considered to be the main long-term, stamina-enhancing tonic for men in Ayurveda, it can be taken by women, too. Ashwagandha root extract is said in Ayurveda to build and solidify tissue growth; it is "anabolic." Since arthritis is a disease of "catabolism," or tissue destruction, Ashwagandha is a good choice. Modern research is bearing this out.
Dr. Hans Selye, author of 1700 scholarly papers and 39 books on stress noted that headaches, insomnia, high blood pressure and cardiovascular and kidney diseases are brought on by stress. When it comes to health, it is wiser to prevent an illness than to deal with it after it has made a home for itself in your body. Check in the shop.

Benefits of Ashwagandha include:
Reduce arthritis pain and disability
Increase the body’s resistance to colds and flu
Reduce fatigue
Normalize the sugar content of the blood
A calming effect on nervousness
Normalize blood pressure
Protective effect to exposure to UV radiation
Reduce high cholesterol levels
Increase mental awareness
Reduce the effects of stress and adrenal fatigue
A positive effect against impotence
Alleviate sleep problems
Speed up the healing processes of the body