Reducing the weight
Reducing the weight
The availability of excess weight is defined in Ayurveda as a "disease of plenty" and refers to Kapha-type disorders. However, it should be noted that often rule weight and our perception of these norms belonging to depend on one or another culture. In the West, mainly valued consistency (build-type Vata), while in the East valued reliability figures (build Kapha type), respectively, and representatives of such crops tend to abundant food. The wisdom of Ayurveda concluded that to understand its nature and not act contrary to it. If you still believe in the existence of you overweight, try to follow the instructions in this section of the recommendations, given the questions What changes your image of nutrition and lifestyle will take time, but it changed habits will help you create your new image and remain in it arbitrarily long.
For Pitt-type
The extra kilograms Pitt-type usually due to overeating. Appetite among representatives of this type are usually good, digestion - also, so there is a lot of inclination. There may be addiction to sugar and excessive consumption of red meat. Reducing the weight can be achieved through diet, reduce Pittu; exception of meat, fish, oily and fatty foods, sugar and confectionery products. As a means to apply a special bitterness and bitter herbs aperient: use aloe, turmeric, barberries.
For Kapha-type
Overweight is more common among people belonging to the type Kaphi. Exchange of substances have slowed, and appetite is constant, so that they can easily add weight. Admission of food helps them ease the emotional strain, often becoming a kind of addiction. Also, more often than is the case with other types of constitutional, hormonal violations occur. The complex of measures should be aimed at reducing Kaphi. It should limit consumption of dairy products, oily foods, meat and even the sweet fruit. Reduce consumption of salt, and sugar and sweets deleted. The first meal is better to postpone by 10 o'clock in the morning, while the latter must be no later than 6 pm. Used spices which have increased metabolism - ginger, red and black pepper, garlic, turmeric; bitter herbs - barberries, gentian, mirra. Use soft aperient funds - aloe juice, or Trikatu
Trifan Guggul. Tea is recommended starvation of spices and vegetable juices.
For Vata-type
Even with a significant amount of extra kilograms this type of constitution is characterized by fluctuations in body weight: increasing weight may replaced its normalization and even declining for some time. Appetite unstable. The extra weight contributes to the abuse of sugars and other carbohydrates, eat "to calm the nerves." And it is in soothing nerves lies the secret weight normalization for Vata-type. Appeasement, the lifting of fear and anxiety, nervousness - are your main task. Finding security and stability to be found in the regularity of habits and lifestyles. In a diet that reduce Vatu, emphasis should be placed on complex carbohydrates with the exception of pure sugar. Use spices requires careful: sweet and spicy use of them - fennel, cardamom, coriander. Good help grass, relaxing mind and contributes to the weakening emerged "on the grounds of nervous" habits, in particular, valerian, brami, air, ashvagandha.
