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The effective slimming meat should be replaced by mushrooms
If you are "sitting" on a diet, it is better to abandon the high-energy food products. For example, to switch to mushrooms. Energy and calorie content of mushrooms is much lower than in the flesh, and at the same time, this product is able to quickly satisfy hunger, regulate appetite and lead to a sense of saturation, says AMI-TASS.

Nutrition sure that mushrooms are acceptable and nutritious substitute for cooking meat - both for those who want to shed excess kilograms, and for vegetarians. Mushrooms are rich in vitamin D, which indicates a deficit for most people on the planet. Daily consumption of mushrooms provides 100 - percentage necessary dose of vitamin D.

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It has been estimated that for a year as a weekly meat dishes to replace the mushrooms can be reduced by more than 18 thousand calories and nearly 3 thousand grams of fat. Such indicators equivalents 2.5 kilograms of "dumped" weight. In mushrooms no saturated fats and cholesterol, and they serve as the principal source of plant antioxidant selenium, have high concentrations of vitamin B, niacin, which keeps nerve cells, and pantotenicheskoy acid that helps to process proteins, fats and carbohydrates, doctors added.

At the health of the spine have a direct influence of many factors - body weight, composition of food, diet.

At the spine and joints sacrociatic iliac bear the brunt of the human body, because they are responsible for maintaining it in an upright position. Excess weight often leads to back pain, as well as extra kilograms increase the load on the spine and forced him to be in constant tension. When overweight suffers not only the spine, but the heart, blood vessels, kidneys and other vital organs, as well as extra fat around them delayed, disrupting their activities.
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In 20 years of the twentieth century has been proven link between iodine deficiency and delayed mental development in the experiment conducted in a school of Michigan (USA). It was found that the performance of children who received a small dose of iodine dramatically improved. Ultimately, this company has caused widespread iodization of the population in the U.S., Switzerland and other countries that eliminated them yoddefitsitnye disease.

Thyroid gland was a body in shape reminiscent of the butterfly, consisting of two shares and isthmus, which is located in the lower divisions of the front surface of the neck. Her weight among newborn child about 1 gram, in 5-10 years - 10 mg. With adults - 20-30 mg. Structurally thyroid gland consists of cloves, and the last of the follicles (bubbles) vystlannyh single cells - thyrocyte. Inside the follicles are colloids containing hormones produced by the thyrocyte and several other substances. Between follicles in the loose connective tissue are bright S-cells produce hormone that regulates the exchange of calcium - kaltsitonin.

Hormones thyroid regulate energy metabolism, the exchange of proteins, fats and carbohydrates, calcium, in all cells of the body, including the nervous system. But you can still identify 3 main directions of these hormones:

1. Metabolic - expressed in the regulation of metabolism: an increase in protein synthesis, increasing disintegration of fats and carbohydrates that occurs in all cells of the body, especially the nervous system.

2. Regulatory - these hormones are responsible for the normal absorption of calcium and bone levels of blood sugar.

3. Adaptive - along with the adrenal cortex hormones they provide physiological adaptation that is the body's ability to adapt, adjust their activity depending on the needs of a particular organ or system.

By product, yielding thyroid stimulation of growth in their use in large numbers, can be attributed cabbage (especially color), roots (especially radishes, radish, carrots, turnips), as well as spinach, peaches, topinambur. In some cases, with excess quantities of iodine in the environment cause of goiter is a deficit of other trace elements such as cobalt, manganese, selenium, and the effect of treatment can be obtained only with correction of their income to the organism.

One of the provocateurs of this body disease is excessive ultraviolet radiation, particularly the abuse of sunburn. The important role of thyroid pathology provocation play focal infections in the oral cavity and nasopharyngeal.

CASES IN WHAT SHOULD SEEK THYROID DISEASES AND VIOLATION OF ITS FUNCTIONS?

Given that the frequency of thyroid disease increases in older, the disease it must be suspect with atypical during any disease in older patients. There must disease that body should be excluded when the so-called autoimmune diseases: rheumatic disease, type 1 diabetes, vitiligo, multiple sclerosis, gnezdnoe alopecia, hair adrenal disease and many other pathologies that profile.

The obligatory search is thyroid disease in patients receiving external radiation, including the cancer. Most violations of thyroid function are the cause of inexplicable depression, high cholesterol levels and prolactin.

HAT IS IN NEED FOR YODE ORGANIZMA RIGHTS?

For infants is 50 micrograms,

in 2-6 years - 90 micrograms,

7-12 years - 120 micrograms,

in adults - 150 micrograms,

for pregnant and lactating women - 200 micrograms of iodine per day.

We suggest for everybody eat Chyawanprash.

Reducing the weight
The availability of excess weight is defined in Ayurveda as a "disease of plenty" and refers to Kapha-type disorders. However, it should be noted that often rule weight and our perception of these norms belonging to depend on one or another culture. In the West, mainly valued consistency (build-type Vata), while in the East valued reliability figures (build Kapha type), respectively, and representatives of such crops tend to abundant food. The wisdom of Ayurveda concluded that to understand its nature and not act contrary to it. If you still believe in the existence of you overweight, try to follow the instructions in this section of the recommendations, given the questions What changes your image of nutrition and lifestyle will take time, but it changed habits will help you create your new image and remain in it arbitrarily long.

For Pitt-type
The extra kilograms Pitt-type usually due to overeating. Appetite among representatives of this type are usually good, digestion - also, so there is a lot of inclination. There may be addiction to sugar and excessive consumption of red meat. Reducing the weight can be achieved through diet, reduce Pittu; exception of meat, fish, oily and fatty foods, sugar and confectionery products. As a means to apply a special bitterness and bitter herbs aperient: use aloe, turmeric, barberries.

For Kapha-type
Overweight is more common among people belonging to the type Kaphi. Exchange of substances have slowed, and appetite is constant, so that they can easily add weight. Admission of food helps them ease the emotional strain, often becoming a kind of addiction. Also, more often than is the case with other types of constitutional, hormonal violations occur. The complex of measures should be aimed at reducing Kaphi. It should limit consumption of dairy products, oily foods, meat and even the sweet fruit. Reduce consumption of salt, and sugar and sweets deleted. The first meal is better to postpone by 10 o'clock in the morning, while the latter must be no later than 6 pm. Used spices which have increased metabolism - ginger, red and black pepper, garlic, turmeric; bitter herbs - barberries, gentian, mirra. Use soft aperient funds - aloe juice, or Trikatu
Trifan Guggul. Tea is recommended starvation of spices and vegetable juices.

For Vata-type
Even with a significant amount of extra kilograms this type of constitution is characterized by fluctuations in body weight: increasing weight may replaced its normalization and even declining for some time. Appetite unstable. The extra weight contributes to the abuse of sugars and other carbohydrates, eat "to calm the nerves." And it is in soothing nerves lies the secret weight normalization for Vata-type. Appeasement, the lifting of fear and anxiety, nervousness - are your main task. Finding security and stability to be found in the regularity of habits and lifestyles. In a diet that reduce Vatu, emphasis should be placed on complex carbohydrates with the exception of pure sugar. Use spices requires careful: sweet and spicy use of them - fennel, cardamom, coriander. Good help grass, relaxing mind and contributes to the weakening emerged "on the grounds of nervous" habits, in particular, valerian, brami, air, ashvagandha.

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Ashwagandha works as an adaptogen, promoting the body's ability to maintain homeostasis and resist stress. It prevents or minimizes imbalances that may lead to disease, whether from poor diet, lack of sleep, mental or physical strain, or chemical toxins in the environment. It is especially beneficial in stress related disorders such as arthritis, hypertension, diabetes, general debility, etc. It has also shown impressive results when used as stimulants for the immune system. Ashwagandha is a unique herb with anti-stress adaptogenic action that leads to better physical fitness and helps cope with life's daily stress.
Considered to be the main long-term, stamina-enhancing tonic for men in Ayurveda, it can be taken by women, too. Ashwagandha root extract is said in Ayurveda to build and solidify tissue growth; it is "anabolic." Since arthritis is a disease of "catabolism," or tissue destruction, Ashwagandha is a good choice. Modern research is bearing this out.
Dr. Hans Selye, author of 1700 scholarly papers and 39 books on stress noted that headaches, insomnia, high blood pressure and cardiovascular and kidney diseases are brought on by stress. When it comes to health, it is wiser to prevent an illness than to deal with it after it has made a home for itself in your body. Check in the shop.

Benefits of Ashwagandha include:
Reduce arthritis pain and disability
Increase the body’s resistance to colds and flu
Reduce fatigue
Normalize the sugar content of the blood
A calming effect on nervousness
Normalize blood pressure
Protective effect to exposure to UV radiation
Reduce high cholesterol levels
Increase mental awareness
Reduce the effects of stress and adrenal fatigue
A positive effect against impotence
Alleviate sleep problems
Speed up the healing processes of the body