In the East, ways to treat zhenshenem kept strictly secret. Confirmation that ginseng is a means of almost all diseases, certainly exaggerated. Studies of Soviet doctors and pharmacy showed that ZHen’-Shen, in fact, has exceptional healing properties, but can be recommended only for treatment of certain diseases. The most important has been the impact of ginseng tonic: when his long-term use of improving the general state of the organism, known as its stimulative effect, when only if single admitted drug (in a double – triple dose) markedly reduces fatigue and dramatically increases efficiency. However, if the tonic effect of ginseng has long been known to folk medicine East, to its catalytic property is mentioned far less often. But perhaps it was just thinking, when the ancient Chinese books written on the root of ginseng: «… In addition pauses for a few times and the most deaths. For example, if this root poteret a bit and give at least a tea drink with the patient, the patient comes in one sense and get in themselves, so to speak, adding vitality and live a few hours ». Preserved legend and how the race for the seven-distance runner he won, which is kept in the mouth of ginseng root. If the root was not present, runner usually lose.

According to the Soviet Far Eastern Studies of Pharmacology, ginseng as a stimulant was stronger than limonnik, Pantocrinum and fenamin. «In zhenshene advantageous combination of tonic (with the repeated receptions), and stimulating action. There Pantocrinum and limonnika tonic effect was weak, reliable same stimulant properties has only limonnik.

Promoting effect of ginseng brighter than all manifested in improving mental performance rights. Ginseng can be taken during the night work to overcome a dream. But unlike fenamina, ginseng is not holding the body in the excited state a long time, that is Effects of ginseng is more soft compared with the action of other incentives and tonic.

Traditional medicine East distinguishes dual effect of ginseng root, considering that the average part of it has a stimulant, and the lower (sprouts roots)-depressant effect. However, although anatomical studies root allow such a different effect of its parts, scientific confirmation is not yet specified characteristics.

Since ginseng has a major impact on the central nervous system, it applies to a number of diseases. Ginseng has a positive effect as anti-vehicle affects carbohydrate exchange (which is important in diabetes mellitus, as well as lowers blood sugar), cardiovascular system, the function of sex glands, improves vision (particularly in the early stages of glaucoma) As well as playing an important role in the treatment of nervous and mental illness.

Preparations ginseng as a tonic designate, with fatigue, overwork, neurasthenia. Widely known their use with hypotension to raise blood pressure. Ginseng generally normalizes blood pressure, even under high pressure, it is contraindicated.

It was believed that ginseng narrows blood vessels, but there were studies showing that ginseng products, preventing the entry of calcium into the smooth muscle cells of blood vessels, in contrast, weaken their narrow, and that leads to the normalization of the pressure.

In medicine ZHen’-Shen is seen as Adaptogenes – a tool that helps the body to adapt (adjust) to adverse environmental conditions. Sake of ginseng gives special rights of non-physical state of high resistance to heat and cold, disease or physical overloading. This Adaptogenes as ginseng, may provide additional forces. In doing so it acts as a special stimulant for healthy people. However, unlike steroids (such as fenamina) it after a certain period of stimulation does not cause adverse reactions, not depleting the body’s natural reserves.
Non-response – stress – usually accompanied by harmful to human health effects. In particular, there was depletion of enzyme system. Adaptogenes enhances education enzymes and normalizes the stress caused by the breach. At a critical moment tired or sick man, took the drug ginseng, receives additional forces.

In Eastern medicine has long been disseminated false belief that the cultivated ginseng roots ten times less active than wild, and the past has always valued much higher. However, the studies of Soviet scientists found that the difference in efficiency is low. There were instances where cultivated roots have even greater stimulus effect than the wild.

Ginseng is a medicine made in the state pharmacopoeia.

Nutrition sure that mushrooms are acceptable and nutritious substitute for cooking meat – both for those who want to shed excess kilograms, and for vegetarians. Mushrooms are rich in vitamin D, which indicates a deficit for most people on the planet. Daily consumption of mushrooms provides 100 – percentage necessary dose of vitamin D.

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It has been estimated that for a year as a weekly meat dishes to replace the mushrooms can be reduced by more than 18 thousand calories and nearly 3 thousand grams of fat. Such indicators equivalents 2.5 kilograms of “dumped” weight. In mushrooms no saturated fats and cholesterol, and they serve as the principal source of plant antioxidant selenium, have high concentrations of vitamin B, niacin, which keeps nerve cells, and pantotenicheskoy acid that helps to process proteins, fats and carbohydrates, doctors added.

At the spine and joints sacrociatic iliac bear the brunt of the human body, because they are responsible for maintaining it in an upright position. Excess weight often leads to back pain, as well as extra kilograms increase the load on the spine and forced him to be in constant tension. When overweight suffers not only the spine, but the heart, blood vessels, kidneys and other vital organs, as well as extra fat around them delayed, disrupting their activities.

Despite the fact that many people suffering from over weight, long time may feel well and did not notice any symptoms of painful, it is likely that in adulthood their condition will deteriorate rapidly. Proved that. an average life full of people far less than people with normal weight.

Thus, in order to improve the condition of the spine, it is necessary, above all, to normalize body weight, as even special exercises while maintaining excessive weight will not be sufficiently effective.

The basic principle for slimming Breggu based on the normalization of metabolism using natural products and moderate food consumption.

If the flow of food into the body exceeds the cost of energy, the surplus turn into fat. Overeating is a major cause of obesity. Bragg claimed that over-the main reason – it affected the abundance of food, in which there is no vital element, and this is a human desire to eat more to get everything you need. Paul Bragg was confident that natural products can provide the human body with all necessary vitamins and minerals, so they should form the basis of the ration.

The recommendations on nutrition

In the book “Pozvonochnik – the key to health” Bragg has paid great attention to nutrition, allowing normalize weight and strengthen health.

First, he drew attention to the use of salt, which for many years was an integral part of most products.

Since the properties were open to conserve salt, people are constantly adding it to food. Sodium chloride, unlike sodium organic, inorganic and is absolutely not needed body. Self vydelitelnaya rights system can display only a very small portion of salt, the rest is postponed at the same tissue – cartilage and muscles, bringing them enormous harm. This also applies to other substances to conserve properties (nitrate, nitrite, sodium glyutamat, etc.) that accumulate in the body.

Cleaning white sugar, like salt, the body does not bring any good, because the main elements of nutrients and vitamins are removed from it in the process of purification.

White flour Extra Class useless for the body, because when cleaning does not remove the embryos from grains that have the most nutritional value. Treated flour can be stored long, but its nutritional properties of very low.

Industrial processing of meat and animal fats deprives them of all useful properties, leaving only the calories that cause weight gain.

Thus, many products, which occupy an important place in the contemporary system of nutrition, not only useful but also harmful, so Bragg strongly recommends completely exclude them from the diet.

By “dead” foods include:

– Meat products of industrial production: sausage, sausage, canned meat, smoked sausage, ham, bacon and other smoked;

– Saturated fats such as margarine and hydrogenated oils;

– Brushed white rice;

– Products of refined white flour: white bread, cakes, waffles, pasta, cakes, pastries Butter cookies, pizza, sauces, filled flour, etc.;

– Smoked fish;

– Any salt products: potato chips, nuts, crackers, canned

– Olives, salted and pickled cucumbers, sauerkraut, ketchup, mustard, etc.;

– Refined sugar and products containing it: jellies, jams, ice cream, chewing gum, fruit juices with added sugar, compotes, sweet soft drink, sherbet.

Paul Bragg advised plan daytime menu as follows:

– For breakfast eat a little natural fruit or drink variaty of freshly squizzed juices (in no case does not canned and frozen). Fruits can be used as fresh or dried, you want to pre-drabble overnight in distilled water;

– Lunch and dinner start with vegetable salad, which can be made from fresh cabbage with the addition of fresh celery, parsley, lettuce, onions, peppers, carrots, raw beets, cucumber, radish, tomatoes individually or in various combinations. For seasonings you can take a natural vinegar, dried herbs, lemon juice or lean oil;

– As the main dishes using half-baked vegetables, otvarennye in a small quantity of water or steamed, baked in an oven with a minimum temperature. Clear skin of vegetables should not be, they only need to thoroughly wash;

– In the diet must include products containing natural sugars, which should be used instead of refined white sugar. Best suited pure natural honey, as well as dates and bananas;

– That the body has received the requisite number of starch, should eat bread from flour ill sausages, potatoes and oatmeal from untreated cereals;

– Used in food should be unsaturated fats and negidrogenizirovannymi because they do not gain extra body weight. Of the saturated fats can be used occasionally nesolenoe butter.

Bragg recommended that eat both animal and vegetable proteins, albeit in limited quantities. They should not be more than 1 / 5 the entire diet.

Of the animal protein can be used poultry, meat, fish, eggs, natural cheese, milk. It should use only high quality fresh produce. When choosing meat or poultry, make sure that when animals were not applied cultivation growth stimulators, and buying fish – that it does not contain mercury.

Valuable sources of vegetable protein are soy beans, nuts, seeds, Blackberry oil, beans. Whole grain crops such as wheat, buckwheat, millet, corn, barley, and mushrooms, brewers yeast, eggplants.

Thyroid gland was a body in shape reminiscent of the butterfly, consisting of two shares and isthmus, which is located in the lower divisions of the front surface of the neck. Her weight among newborn child about 1 gram, in 5-10 years – 10 mg. With adults – 20-30 mg. Structurally thyroid gland consists of cloves, and the last of the follicles (bubbles) vystlannyh single cells – thyrocyte. Inside the follicles are colloids containing hormones produced by the thyrocyte and several other substances. Between follicles in the loose connective tissue are bright S-cells produce hormone that regulates the exchange of calcium – kaltsitonin.

Hormones thyroid regulate energy metabolism, the exchange of proteins, fats and carbohydrates, calcium, in all cells of the body, including the nervous system. But you can still identify 3 main directions of these hormones:

1. Metabolic – expressed in the regulation of metabolism: an increase in protein synthesis, increasing disintegration of fats and carbohydrates that occurs in all cells of the body, especially the nervous system.

2. Regulatory – these hormones are responsible for the normal absorption of calcium and bone levels of blood sugar.

3. Adaptive – along with the adrenal cortex hormones they provide physiological adaptation that is the body’s ability to adapt, adjust their activity depending on the needs of a particular organ or system.

By product, yielding thyroid stimulation of growth in their use in large numbers, can be attributed cabbage (especially color), roots (especially radishes, radish, carrots, turnips), as well as spinach, peaches, topinambur. In some cases, with excess quantities of iodine in the environment cause of goiter is a deficit of other trace elements such as cobalt, manganese, selenium, and the effect of treatment can be obtained only with correction of their income to the organism.

One of the provocateurs of this body disease is excessive ultraviolet radiation, particularly the abuse of sunburn. The important role of thyroid pathology provocation play focal infections in the oral cavity and nasopharyngeal.

CASES IN WHAT SHOULD SEEK THYROID DISEASES AND VIOLATION OF ITS FUNCTIONS?

Given that the frequency of thyroid disease increases in older, the disease it must be suspect with atypical during any disease in older patients. There must disease that body should be excluded when the so-called autoimmune diseases: rheumatic disease, type 1 diabetes, vitiligo, multiple sclerosis, gnezdnoe alopecia, hair adrenal disease and many other pathologies that profile.

The obligatory search is thyroid disease in patients receiving external radiation, including the cancer. Most violations of thyroid function are the cause of inexplicable depression, high cholesterol levels and prolactin.

HAT IS IN NEED FOR YODE ORGANIZMA RIGHTS?

For infants is 50 micrograms,

in 2-6 years – 90 micrograms,

7-12 years – 120 micrograms,

in adults – 150 micrograms,

for pregnant and lactating women – 200 micrograms of iodine per day.

We suggest for everybody eat Chyawanprash.

Релакс и мантры >> часть 2

Известный австрийский психолог Ригби описывает процесс медитации так: «Сначала сознание находится в нормальном бодром состоянии: возникает поток мыслей, идей, чувств. Постепенное сосредоточение позволяет переключиться на более тонкий и менее активный уровень мыслительного процесса. С этого момента грубое словесное мышление блекнет перед тонкой, подвижной духовной деятельностью. Отталкиваясь от этого спокойного, умиротворенного состояния, сосредоточение переходит на все более тонкие уровни активности, пока не достигает точки, в которой преодолеваются самые тонкие структуры мышления и чувств, и медитирующий погружается в состояние внутреннего покоя при кристально чистом сознании без какой-либо целенаправленности ти. Он пребывает в состоянии трансцендентального, или чистого, сознаниябез какого-либо времяощущения. После непродолжительного
времени, обычно несколько мгновении, мышление спонтанно возобновляется. Этот процесс постоянно повторяется.</

Это так называемая буддистская медитация внимания. Занимающийся ею человек полностью захвачен каждым своим действием. Что ты ни делаешь — ешь, пьешь, стоишь, сидишь, молчишь, говоришь, — всегда нужно сознательно наблюдать за своими действиями. Таким образом формируется сознание, относящееся к реальности, и все вопросы прошлого и будущего решаются с позиций настоящего времени. Можно сказать, что таким путем достигается беспрерывность медитации. Надо все время стараться менять себя, и менять к лучшему.
Например, обитатели монастыря Самье Линг медитируют, когда готовят еду, когда работают. Они могут медитировать где угодно. Это довольно-таки трудно, но здесь у всех уже выработалась привычка. Самое главное — принять решение, подчиниться внутренней дисциплине, создать правильную ситуацию, и, когда удастся добиться определенной внутренней стабильности и духовных навыков, тогда уже можно стремиться к большему. Существует так называемая концен-
трирующая медитация, когда внимание фиксируется на монотонных звуках, дыхании, биении сердца, словах, молитвах
. Например в практике дзэн-буддизма известно упражнение, при котором надо считать вдохи и выдохи.Это занятие, с одной стороны, блокирует мозг от посторонних мыслей, а с другой — не является слишком труд-ным, чтобы препятствовать физическому и духовному успокоению.
Да, и еще об одной вещи предупреждал лама. Во время медитации можно испытывать разные состояния, порою весьма необычные и увлекательные — наиболее чувствительные, например, летают. Эти состояния бывают настолько захватывающими, что могут превратиться в самоцель, и человек станет медитировать лишь из желания вновь и вновь повторить кайф. Так вот. Если вы помедитировали, полетали, но все еще продолжаете орать на домашних или злитесь, что кто-то не дается вам в руки, знайте, до истины вам еще далеко и предстоит много работы. В настоящее время только на русском и английском языке издано более 4000 книг по медитации. Не все они равноценны, есть бесполезная (а порой и вредная) макулатура. Как ни рассматривать медитацию – как метод психической терапии, или как религиозный обряд, или как метод духовного самосовершенствова- I ния, – на первых порах желательна помощь. Мы посоветовались со специалистами из центра «Путь к себе», и они, понятное дело, порекомендовали обратиться в их магазин (тоже «Путь к себе»). Там в избытке литературы о медитации, музыке и благовониях, используемых во время процесса.

For Pitt-type
The extra kilograms Pitt-type usually due to overeating. Appetite among representatives of this type are usually good, digestion – also, so there is a lot of inclination. There may be addiction to sugar and excessive consumption of red meat. Reducing the weight can be achieved through diet, reduce Pittu; exception of meat, fish, oily and fatty foods, sugar and confectionery products. As a means to apply a special bitterness and bitter herbs aperient: use aloe, turmeric, barberries.

For Kapha-type
Overweight is more common among people belonging to the type Kaphi. Exchange of substances have slowed, and appetite is constant, so that they can easily add weight. Admission of food helps them ease the emotional strain, often becoming a kind of addiction. Also, more often than is the case with other types of constitutional, hormonal violations occur. The complex of measures should be aimed at reducing Kaphi. It should limit consumption of dairy products, oily foods, meat and even the sweet fruit. Reduce consumption of salt, and sugar and sweets deleted. The first meal is better to postpone by 10 o’clock in the morning, while the latter must be no later than 6 pm. Used spices which have increased metabolism – ginger, red and black pepper, garlic, turmeric; bitter herbs – barberries, gentian, mirra. Use soft aperient funds – aloe juice, or Trikatu
Trifan Guggul. Tea is recommended starvation of spices and vegetable juices.

For Vata-type
Even with a significant amount of extra kilograms this type of constitution is characterized by fluctuations in body weight: increasing weight may replaced its normalization and even declining for some time. Appetite unstable. The extra weight contributes to the abuse of sugars and other carbohydrates, eat “to calm the nerves.” And it is in soothing nerves lies the secret weight normalization for Vata-type. Appeasement, the lifting of fear and anxiety, nervousness – are your main task. Finding security and stability to be found in the regularity of habits and lifestyles. In a diet that reduce Vatu, emphasis should be placed on complex carbohydrates with the exception of pure sugar. Use spices requires careful: sweet and spicy use of them – fennel, cardamom, coriander. Good help grass, relaxing mind and contributes to the weakening emerged “on the grounds of nervous” habits, in particular, valerian, brami, air, ashvagandha.

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Benefits of Ashwagandha include:
Reduce arthritis pain and disability
Increase the body’s resistance to colds and flu
Reduce fatigue
Normalize the sugar content of the blood
A calming effect on nervousness
Normalize blood pressure
Protective effect to exposure to UV radiation
Reduce high cholesterol levels
Increase mental awareness
Reduce the effects of stress and adrenal fatigue
A positive effect against impotence
Alleviate sleep problems
Speed up the healing processes of the body